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Daily Workout

March 27

Goal for today

Work on flexibility, starts.

Core drills

Break down into component parts.

Starts/Starts over hurdles

  1. 2x. No hurdles.
  2. 2-3x: 1 hurdle. [Long hurdlers only: 2 starts over 1 hurdle. regular spacing; 2 starts over 2 hurdles, close.]
  3. 2x:  3 hurdles (1 meter closer than normal).
  4. [For athletes who do both: Move to long hurdles and do 2 starts over 1 hurdle.]
  5. Optional: 1x start over 5 (close)

Warm down

Lift

Show website

Plan for the meet

Try to three step. Doesn't matter how many. Just try to three-step the first two.

Think: "Attack."

For the long hurdles, come out hard and then think "rhythm." 

March 20

Goal for today

Work on flexibility, starts.

Core drills

Break down into component parts.

Starts

2x: No hurdles.

2-3x: 1 hurdle. 

[Long hurdlers only: 2 starts over 1 hurdle. regular spacing; 2 starts over 2 hurdles, close.]

2x:  3 hurdles (1 meter closer than normal).

[For athletes who do both: Move to long hurdles and do 2 starts over 1 hurdle.]

Optional: 1x start over 5 (close)

Warm down

Lift

Show website

Plan for the meet

Try to three step. Doesn't matter how many. Just try to three-step the first two.

Think: "Attack."

For the long hurdles, come out hard and then think "rhythm."